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Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

5.12.2015

Work Out Videos by Yours Truly.


As most of you know I now have a fitness instagram and Facebook page!

Make sure you follow along to get free recipes and work out videos! 


These stuffed peppers were SO dang good!! 
And full of protein and all things good for you! Who thinks I should post the recipe??


Always refueling my body with this amazing super shake after my work outs!


Small glimpse into todays upper body fix!

Facebook: Monica Kaase - Health & Fitness
Instagram: @MonicaKaaseFit

5.07.2015

My Fitness Journey

Hey girlfriends!!


As you can see above I have added a "Health & Fitness" tab!
I am so so so excited to share my journey with y'all.
I've done tons and tons of different work out guides but there's only ONE that I came back too.

Feel free to read all about it,
if you have any questions or comments I would LOVE to hear from you.
<3 <3 <3

Make sure you follow along:

Instagram: @MonicaKaaseFit
Facebook: Monica Kaase - Health & Fitness

xoxo, Monica

10.15.2014

Another Successful Pinterest Recipe.




Jeans: ShopMCE.com
Booties: ShopMCE.com

How adorable is this sweater/top?!
It just arrived in the shop yesterday and it is so freaking comfortable!
It is finally starting to cool down here in Houston, and I am SO excited about it!

In honor of the somewhat "cooler" weather I decided to make a Fall meal last night!
I found this UH-MAZING recipe on pinterest, of course.
and I'm so excited to share it with y'all!! 

It's called Slow Cooker Quinoa Chicken Chili!
I've never eaten or made quinoa before but I've heard great things about it so I 
was super excited to finally try it out!

I also will never turn down a recipe that just asks you to throw everything in a crock pot.
Honestly ladies, this is the simplest and most delicious recipe ever!

You can click here for the full recipe!
I only used 1 can of 14.5 oz tomatoes...because I felt like 28oz was a little much.
 I also added a little extra cumin, because that stuff is the bomb.

This is how mine turned out!
yuummmm

I threw some cheese on top!
You can eat this by itself OR heat up some tortillas and eat it like a taco!
I also recommend buying some scoop chips, 
It was so yummy grabbing a chip and scooping a big chunk of chili in there!

I HIGHLY recommend this recipe,
it does make A LOT though, so if you're cooking for 2 like me
 be prepared for a lot of left overs! 

Happy Hump Day Y'all!

xoxo, Monica

10.06.2014

Black on Black on Black and a Recipe.

I decided to rock the all black look for a double date night on Friday!
and I have to admit, I'm kind of obsessed with this look.





Top: LuLus.com
Jeans: Cotton On (scored them for $10)
Heels: LuLus.com (similar)
Necklace: Kendra Scott
Clutch: ShopMCE.com

This girl is quite the handful, but gosh she's purity. 


Main squeeze.

Last week I made a new [healthy] recipe and it turned out SO yummy!
One of our favorite recipes is black bean enchiladas! 
One of my sweet friends gave me that recipe [and my own personal cook book binder] when Kyle and I got married!

Well this is very similar to black bean enchiladas but with more ingredients!
If you want to be even healthier and skip the tortillas and half the cheese 
you can totally just eat the mixture that goes inside the tortillas!
I may or may not have eaten ALL of the "left overs" before I even finished cooking.
So here we go...
This actually makes A LOT, I had a lot of the "insides" left over,
but I didnt mind because I loved it so much I ate it the rest of the week! 

What you'll need:
15 oz. can black beans, rinsed and drained
15 oz. can of corn
6 oz. fresh baby spinach (I didnt have baby spinach so I used regular)
1 cup of fat free cottage cheese
1/3 cup cilantro
2 teaspoon cumin [I added more, because I love this stuff]
2 cups shredded 3 cheese blend (or your favoite cheese)
1 can of enchilada sauce
flour tortillas

What you'll do: 
In a large bowl, combine beans, 1 cup cheese, spinach, corn, cottage cheese,  2 tsp. cumin, and cilantro.
This is what mine looked like
Then, Preheat oven to 375. Lightly spray a 9x13 inch baking dish, and pour a small amount of the Enchilada sauce to coat the bottom.
Generously fill tortillas with the bean mixture. Roll up tightly with ends tucked in, and place seam side down in dish.
Pour remaining sauce over the enchiladas, coating evenly. Sprinkle with the other 1 cup of cheese on top.

Bake about 20 minutes, and garnish with cilantro and/or green onions (optional).
Click HERE for the original recipe. 

I decided to make some Guac for a side!
I'm weird and don't like onions, tomatoes, etc in my guacamole.
I like it plain and super creamy!
So I mashed up 2 avocados with a fork, added some salt, garlic and lime and VOILA!
Dinner is served. 

Let me know if you try this recipe out,
Kyle and I both loved it.

xoxo, Monica

8.22.2014

TGIF.

Please excuse the terrible quality iPhone pictures, 
sometimes you just gotta work with what you got!




This outfit was worn a little over a week ago when Kyle and I were in San Antonio.
Top: LuLus.com
Jeans: Nordstrom (similar)
Wedges: Tillys.com
Necklace: LuLus.com

I could not be any happier that it's FRIDAY!
Kyle has been out of town for work ALL week and I absolutely hate it when he's gone.
But he's COMING HOMEEE! Thank God, he owes me a super hot date night soon.

Charley and I have really really missed him.
She is SUCH a daddys girl, it's ridiculous.

So, on another note.
I'm currently on a health kick,
"currently" meaning I decided today I'm going on a health kick.
I may have tacked on a few pounds since getting married and I may
barely ever go to the gym anymore...This needs to change.
And it needs to change immediately.

I think my main problem is dinner, It seems like the only easy week night dinners
I make are completely full of fattening ingredients.
All of the healthy recipes I find are just too much work.
So my question for you is...
What are some of your favorite, EASY, and healthy week night meals?!

I'm begging for your help...

xoxo, Monica

4.30.2014

A few of my "Go To" Recipes!

If you know me at all…you will know that I HATE cooking.
It literally gives me anxiety, and I have no common sense when it comes to cooking, whatsoever.
I NEED a detailed, specific recipe to go by, 
and even if I follow it step by step something always goes wrong.
ALWAYS.

But guess what?!
I'm kind of getting the hang of things!
[kind of]

So for all of my fellow clueless cooking ladies, I bring you my favorite go to recipes!
Most of these recipes are from pinterest, but it's always nice to know
that someone (with little cooking skill) has actually cooked them,
and they turned out great!

First: Chicken Avocado salad

This is the EASIEST thing you will ever "make" in your entire life.
I am an avocado ADDICT. like for real.
I stumbled across this recipe on pinterest but I actually left out some ingredients.
Go to the store and buy yourself one of those delicious rotisserie chickens,
a few avocados and some limes.
The recipe also calls for cilantro and chopped green onions but I didn't have those
at the house so I skipped them.

Here's what you do:
Cut up your rotisserie chicken into small pieces until you have about 2 cups full 
then take 2 avocados and slice those babies.
Mix the chicken and avocado together in a bowl and throw some salt on there,
and cut up a lime and squeeze the juice into the bowl.
and voila…SO easy and SO delicious and SO simple!
Kyle and I have eaten it 3 times this past week.
If you love avocados this might become your new favorite meal,
because I crave it every day now…no joke ladies.

Second: Lemon Baked Salmon

Okay, y'all this is GOOD and your husband WILL be impressed.
promise.
This recipe was also found on pinterest [duh, where else?!]

Ingredients:
4 tsp minced garlic
3/4 cup light olive oil
2 tsp dried basil
2 tsp salt
2 tsp ground black pepper
2 T lemon juice
2 T fresh parsley, chopped
4 fillets salmon

Directions:
1. in a medium bowl, mix garlic, olive oil, basil, salt, pepper, lemon, & parsley
2. line a glass baking dish w/ foil & place fillets on top
(i like to spray butter on them before drizzling the marinade)
3. drizzle marinade on salmon, cover with foil
4. preheat oven to 375, cook for 25-30 minutes!

Third: Black Bean Enchiladas 
[I may have overdone it on the cheese…Just kidding you can  never have too much cheese]

My sweet friend Anna gave me this recipe and it is now one
of me and Kyles absolute favorites!
and it is SO easy!

Ingredients:
1 can black beans, washed
1 can refrained black beans
2 T cumin (more or less, whichever you prefer)
2 T Chili powder (more or less whichever you prefer)
Mix together

Take 1 cup tomato sauce
1 T cumin
1 T chili powder
and pour into skillet
Individually soak tortillas in sauce mixture then set aside on paper towels.
Fill each tortilla w/ black bean mixture and sprinkle some cheddar cheese inside.
preheat oven to 325
place enchiladas in baking dish and sprinkle cheddar cheese over all.
cook for 30 minutes!